The Art of Rest: A Journey through Movement, Stillness and Sound
Sat, Jun 27
|Church Studio
Cat joins Krista Oakes and combines gentle yoga with the soothing sounds, tones and vibrations of crystal singing the body into deep rest while the mind remains gently aware. This therapeutic soundscape will help create an atmosphere of ease, calm and restoration during the yoga practice.
Time & Location
Jun 27, 2026, 11:45 AM – Jun 28, 2026, 1:15 PM
Church Studio, 4662 S Clyde Morris Blvd, Port Orange, FL 32129, USA
About the event
Please click on this link to register: https://yogawithkrista.offeringtree.com/offerings/the-art-of-rest-a-journey-through-movement-stillness-sound
Join Krista Oakes Yoga Instructor with Cat for a deeply nourishing experience designed to help you slow down, release tension, and reconnect with yourself.
We'll begin with gentle, accessible movement to ease the body and quiet the mind. Participants are welcome to practice on a yoga mat, in a chair, or a combination of both, making this experience accessible to a wide range of abilities and comfort levels.
Throughout the practice, Cat will accompany the experience with the soothing sounds of crystal singing bowls and chimes. As you move, breathe, and settle into stillness, the sounds create a calming backdrop that supports relaxation and presence.
The afternoon will culminate in an extended Yoga Nidra practice, often described as "yogic sleep." This powerful form of guided meditation invites the body into deep rest while the mind remains gently aware. During this portion of…