Meet Cat Laiacone
Sound Therapy
& Wellness Coach

Welcome! I’m so glad you’re here.

I’ve always been driven by a deep desire to help others thrive. Through sound therapy and personal coaching, I help provide time and space for deeper internal healing, helping you bring awareness and understanding to your own path toward wellness and balance. Whether your mind is racing or you’re seeking clarity on a difficult decision, or managing pain and restlessness, these practices help you immerse yourself in a restorative experience that calms the noise and allows you to reconnect you to your center - where things are in balance.

I offer group and in-home sessions—bringing the healing power of crystal bowls and chimes directly to your private space for a truly intimate experience.

Witnessing firsthand how sound, meditation, and mindfulness can shift your entire perspective has been empowering to everyone who experiences it.

Because I believe this is beneficial at every age, I achieved my Certification as an Enrichment Educator for the Step Up Program for students and offer classes for K-12. The name of the teaching is Discover the Power of Sound and Mindfulness. Developing skills and techniques for focus and concentration early in childhood development can having lasting positive affects throughout education and in life. Let’s harmonize and tune in to your most authentic life together.

Sound Therapy and Coaching for Wellness

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Meet Cat

Upcoming Events

Angie's Serenity Day Spa Sound Bowl Meditation

Sun, Aug 16

Angie's Serenity Day Spa ll -Edgewater

In the soft glow of Angie’s Serenity Day Spa, let yourself drift on waves of crystalline sound and gentle chimes. Cat with Tune In Sound Healing will lead you through the journey of a meditative sound retreat with Crystal Sound Bowls, Chimes and nature sounds, is a tender 'reset' for your soul.

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Step Up Program - Ormond Beach Discover the Power of Sound & Mindfulness (1)

Multiple Dates

Step Up Program - Ormond Beach Discover the Power of Sound & Mindfulness (1)

Tue, Aug 18

Art Attack Florida

Through hands-on learning, we help K-12 students discover the fascinating world of acoustic sound, frequency, and mindfulness. Registration requested for each class at Art Attack Florida. Direct payouts accepted through the EMA portal for PEP and FES-UA scholarships.

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Step Up Program - Port Orange - Discover the Power of Sound & Mindfulness

Multiple Dates

Step Up Program - Port Orange - Discover the Power of Sound & Mindfulness

Wed, Aug 19

New Life Martial Arts

A hands on class that uses acoustic sounds and vibrations to teach tools of mindfulness and concentration. Each class needs to be registered and reserved separately. Direct payouts accepted through the EMA Portal for PEP and FES-UA Scholarships.

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Step Up - Sound Explorers

Wed, Aug 26

Mindful Music Center

A fun class filled with activities for ages 3-10 for acoustics and concentration. EMA Step up direct pay available

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8.28.26 Celestial Sound Bath

Fri, Aug 28

Art Attack Florida LLC - Ormond Beach

Elevate Your Vibrations. Join us at Art Attack for a transformative sound healing journey designed to reset your nervous system. This session uses the pure frequencies of crystal singing bowls to release trapped stress and realign your energy centers. Join us for this intimate experience.

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Meditation Sound Bath at Mindful Music Center

Sat, Aug 29

Mindful Music Center

Step into the Mindful Music Studio where Cat with Tune In Sound Healing for an immersive journey of pure sound, soothing vibrations, and restorative frequencies. The harmony of crystal singing bowls, delicate chimes, and nature sounds wash away daily stress and ease muscle tension.

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Sound Bath at Embody Pilates Studio

Sun, Sep 13

Embody Pilates

Sink into deep rest as calming frequencies wash over you in this immersive sound bath experience. Using crystal singing bowls, chimes, and grounding tones, this class is designed to calm the nervous system, reduce stress, and restore balance in both body and mind.

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Click the videos below for a sample of Sound Healing Crystal Bowls as they vibrate and resonate with their tones and other nature sounds.

Why Naturopathy

Why Choose Sound Therapy and Mindfulness?

It can help with

Stress Relief

Acoustic pitches and vibrations offer immediate stress relief by melting away mental tension and inviting a deep sense of inner calm. These targeted tones help adults quiet a racing mind while offering children a gentle, soothing anchor to ease daily anxieties.

Emotional Balance

Reset emotional baseline through targeted acoustic tones and energy alignment. Using different sound frequencies to help release stress, while using gentle chimes to help children and students soothe overstimulated minds.

Mindfulness

Sharpen focus and deepen self-awareness by tuning into precise acoustic pitches and subtle energy shifts. We use intentional sound frequencies to ground busy adults and playful chimes to guide children into quiet mindfulness

Sensory and Engaging

Training the mind to find the stillness between the notes. Our immersive soundscapes use resonant tones and clear pitches to help adults connect inward, while offering children a gentle way to build emotional awareness.

Well-being

Recharging our internal battery through the calming rhythm of resonant tones and shifting energy. Using precise pitches to help adults release accumulated stress and offer children a fun, auditory way to settle their nervous system

Inner Peace & Calm

Finding our center and unlock a deep sense of inner calm as you tune into precise acoustic vibrations. Our targeted tones help adults clear mental static, while gentle chimes guide children into a state of relaxed, peaceful focus

Why Naturopathy

Wellness Coaching

Finding balance doesn't have to be complicated. Wellness is all about feeling your best, and sound therapy is a simple, gentle way to get there. By using soothing vibrations and calming tones, this practice helps quiet your mind and relax your body. It’s like a "tune-up" for your nervous system that helps reduce stress and improve your mood. Whether you’re feeling overwhelmed or just need a reset, sound therapy offers a peaceful space to recharge and find your inner calm.

Wellness Coaching can help with...

Gaining Clarity - Clearing mental Fog

Identifying life goals and values. Quieting the mental noise to hear your own intuition.

Restore and Recover

Improve sleep and rest routines. Using frequencies to reset the nervous system.

Connection/Community

Cultivate mindfulness and self-awareness as engage with others and build your own community of like minded individuals.

Focused Attention

Better time and energy management. Balancing sound and frequencies for enhanced concentration.

Release

Managing stress and burnout. Identifying what is no longer working and gently clearing blockages through intention.

Healing is more than the absence of stress; it is the presence of harmony. In my sessions, I use the resonant tones of crystal bowls and nature-inspired soundscapes to facilitate deep emotional and physical release. Join us to experience how 'tuning in' to these sacred frequencies can enhance your overall wellness, leaving you feeling grounded, balanced, and profoundly renewed.

Client Experiences

Wow... I cannot say enough amazing things about Cat and her sound baths. She deeply cares about people and is passionate about healing. She really takes you on a journey you didn't even realize you needed. After her class, I felt a level of relaxation I had not felt in years. It was grounding, peaceful, and incredible healing.

— Kelly S.

Frequently asked questions

How does sound actually "heal" anything?

It’s all about vibration. Every cell in your body is in constant motion. When you are stressed, your "vibration" can feel jagged or out of sync. The harmonious frequencies of the bowls help your body "entrain" (or sync up) to a slower, more rhythmic pace, lowering your heart rate and calming your nervous system.

I have never been to a session before. What exactly Happens?

Think of it as a "concert" for your well-being. You simply lie down comfortably on a mat with a blanket and pillow. I play the crystal bowls and chimes, and the sound waves wash over you. There is no physical contact and nothing you need to "do" except breathe and listen.

Do I need to be good at meditation?

Not at all! In fact, sound healing is perfect for people who find traditional meditation difficult. The sounds give your mind a gentle anchor to follow, making it much easier to reach a state of deep peace without the struggle of "quieting your thoughts."

Is it loud?

The volume is gentle and soothing. While some instruments (like the Tibetan bowls) have a rich, deep resonance, the goal is always to create a "cocoon" of sound that feels safe and supportive, never overwhelming.

What if I fall asleep?

It happens all the time! If you fall asleep, it’s a sign your body deeply needed the rest. You will still receive the benefits of the vibrations even if you're drifting in and out of a light nap.

What should I wear?

Comfort is key! I recommend cozy, loose-fitting clothing—anything you’d feel relaxed in at home. Soft socks and a light sweater are great, as your body temperature often drops slightly as you relax.

How will I feel afterwards?

Most people describe feeling "lighter," "clear-headed," or "deeply rested." I often call it the "afterglow." It’s a good idea to drink plenty of water after a session to help your body stay grounded.

Our Services

In Home Sound Bath Meditation Therapy
The Ultimate Quiet - just you and the bowls
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1 hr 15 min
From 79 US dollars
Sound Bath Group Session
Relax, unwind and embrace soothing sounds of singing bowls and chimes
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From $25
Group Sound Bath-Onsite for your event!
Enjoy the soothing sounds of singing bowls for a unique experience for an event at home or office.
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Contact for Pricing
Wellness Coaching
Good news..you have the power to change your life - let me show you how you can have the victory.
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Contact for Pricing
Step Up Program for Students
K-12: Discover the Power of Sound & Mindfulness
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1 hr
Group or 1:1