Meet Cat Laiacone
Sound Therapy
& Wellness Coach

Welcome! I’m so glad you’re here.

I’ve always been driven by a deep desire to help others thrive. Through sound therapy and personal coaching, I help provide time and space for deeper internal healing, helping you bring awareness and understanding to your own path toward wellness and balance. Whether your mind is racing or you’re seeking clarity on a difficult decision, or managing pain and restlessness, these practices help you immerse yourself in a restorative experience that calms the noise and allows you to reconnect you to your center - where things are in balance.

To make this journey even more personal, I am now offering in-home sessions—bringing the healing power of crystal bowls and chimes directly to your private space for a truly intimate experience.

I’ve witnessed firsthand how sound, meditation, and mindfulness can shift your entire perspective. Whether we meet in a group or in the comfort of your home, we’ll create a sacred space for you to unwind, ease anxiety, and find peace. Self-care isn’t selfish; it’s self-preservation. When we take the time to fill our own cups, we have so much more energy and love to give others. Let’s harmonize and tune in to your most authentic life together.

Sound Therapy and Coaching for Wellness

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Meet Cat

Upcoming Events

4.19.26 Sunday Crystal Sound Bowl Session

Sun, Apr 19

Art Attack Florida LLC - Ormond Beach

Welcome to Spring! A great time to offer yourself some self care by participating in a soothing Sound bath to help relax, gain clarity and release what no longer serves your best and highest good. Spring into wellness!

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The Flower Bar Meditation Sound Bath

Wed, Apr 22

The Flower Bar - Granada Blvd.

While the shop is still and the day’s work is done, we are opening the doors to create a hidden sanctuary for this special event. As you step into a sanctuary of sound, the vibrations and tones of crystal bowls and chimes envelop you, calming the mental noise and restoring your balance.

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Sea Dreams by Sara Meditation Sound Bath

Sat, May 16

Sea Dreams by Sara

This beautiful space filled with art and beauty transforms into a sacred sound bath space!

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Sunday Meditation Sound Bath - The Flower Bar

Sun, May 31

The Flower Bar - Granada Blvd.

We are opening the doors to create a hidden sanctuary for this meditation sound bath. The sounds, vibrations and tones from Crystal Bowls and chimes, help you gain mental clarity, release stress, clear the cobwebs to focus on what makes happy in this moment right now!

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Click the videos below for a sample of Sound Healing Crystal Bowls as they vibrate and resonate with their tones and other nature sounds.

Why Naturopathy

Why Sound Therapy and Energy Healing?

It can help with

Stress Relief

Sound and energy healing can provide effective stress relief by promoting deep relaxation and reducing anxiety.

Emotional Balance

Experience emotional balance and inner peace through the harmonizing vibrations of sound and energy healing.

Mindfulness

Cultivate mindfulness and self-awareness as you tune into the healing frequencies of sound and energy.

Energy Clearing

Feel renewed and energized as sound and energy healing clears blockages and enhances the flow of vital energy within the body.

Well-being

Nurture your overall well-being with the restorative and rejuvenating effects of sound and energy healing.

Inner Harmony

Experience a profound sense of inner harmony and alignment as you connect with the healing vibrations of sound and energy.

Why Naturopathy

Wellness Coaching

Finding balance doesn't have to be complicated. Wellness is all about feeling your best, and sound therapy is a simple, gentle way to get there. By using soothing vibrations and calming tones, this practice helps quiet your mind and relax your body. It’s like a "tune-up" for your nervous system that helps reduce stress and improve your mood. Whether you’re feeling overwhelmed or just need a reset, sound therapy offers a peaceful space to recharge and find your inner calm.

Wellness Coaching can help with...

Gaining Clarity - Clearing mental Fog

Identifying life goals and values. Quieting the mental noise to hear your own intuition.

Restore and Recover

Improve sleep and rest routines. Using frequencies to reset the nervous system.

Connection/Community

Cultivate mindfulness and self-awareness as engage with others and build your own community of like minded individuals.

Focused Attention

Better time and energy management. Balancing sound and frequencies for enhanced concentration.

Release

Managing stress and burnout. Identifying what is no longer working and gently clearing blockages through intention.

Healing is more than the absence of stress; it is the presence of harmony. In my sessions, I use the resonant tones of crystal bowls and nature-inspired soundscapes to facilitate deep emotional and physical release. Join us to experience how 'tuning in' to these sacred frequencies can enhance your overall wellness, leaving you feeling grounded, balanced, and profoundly renewed.

Client Experiences

“The sound healing sessions have been truly transformative. I feel more grounded and balanced, and my stress levels have significantly reduced.”

— Aria K.

Frequently asked questions

How does sound actually "heal" anything?

It’s all about vibration. Every cell in your body is in constant motion. When you are stressed, your "vibration" can feel jagged or out of sync. The harmonious frequencies of the bowls help your body "entrain" (or sync up) to a slower, more rhythmic pace, lowering your heart rate and calming your nervous system.

I have never been to a session before. What exactly Happens?

Think of it as a "concert" for your well-being. You simply lie down comfortably on a mat with a blanket and pillow. I play the crystal bowls and chimes, and the sound waves wash over you. There is no physical contact and nothing you need to "do" except breathe and listen.

Do I need to be good at meditation?

Not at all! In fact, sound healing is perfect for people who find traditional meditation difficult. The sounds give your mind a gentle anchor to follow, making it much easier to reach a state of deep peace without the struggle of "quieting your thoughts."

Is it loud?

The volume is gentle and soothing. While some instruments (like the Tibetan bowls) have a rich, deep resonance, the goal is always to create a "cocoon" of sound that feels safe and supportive, never overwhelming.

What if I fall asleep?

It happens all the time! If you fall asleep, it’s a sign your body deeply needed the rest. You will still receive the benefits of the vibrations even if you're drifting in and out of a light nap.

What should I wear?

Comfort is key! I recommend cozy, loose-fitting clothing—anything you’d feel relaxed in at home. Soft socks and a light sweater are great, as your body temperature often drops slightly as you relax.

How will I feel afterwards?

Most people describe feeling "lighter," "clear-headed," or "deeply rested." I often call it the "afterglow." It’s a good idea to drink plenty of water after a session to help your body stay grounded.

Our Services

In Home Sound Bath Meditation Therapy
The Ultimate Quiet - just you and the bowls
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1 hr 15 min
From 79 US dollars
Sound Bath Group Session
Relax, unwind and embrace soothing sounds of singing bowls and chimes
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$25
Group Sound Bath-Onsite for your event!
Enjoy the soothing sounds of singing bowls for a unique experience for an event at home or office.
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Contact for Pricing
Wellness Coaching
Good news..you have the power to change your life - let me show you how you can have the victory.
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Contact for Pricing